Ali Abdaal's guide, titled "Ultimate Guide to Guided Meditation for Concentration," offers a treasure trove of methods to enhance your ability to focus. The toolkit is organized in a clear format, making it simple for those new to meditation and seasoned meditators {alike|. It delves into the fundamentals behind guided practices, explaining how the

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a gentle light, feeling its soothing energy wash over you. As you focus on the rhythm of your breath, pa